FOOD TO GROW NAILS

0
125
Meals to grow nails
FOOD TO GROW NAILS

Did you know that there are foods to grow nails ? Not that going to become Cruel Devil in the overnight, but these ingredients, plus delicious and healthy, will help you make a weekly menu full of nutrients to the nails grow faster (and hair and bones), and with more strength to avoid breaks, chips and even diseases.

Know them, and integrate them into your dishes every day.

Beauty Nutrients to your natural nails

Food plays a fundamental role in the functioning of each body system. The nails are no exception: inadequate nutrition leaves them prone to the development of fungi and diseases, takes away the brightness, strength, resistance and, ultimately, the ugly.

On the other hand, eating a varied diet, with healthy and nutritious meals, assures you look stunning female and long hands.

Pumpkin In particular, they have many fiber, protein, vitamins and minerals, and will give any dish a great texture, or you can eat them alone, as crisp and tasty snacks

There are essential nutrients for growing the nails, such as keratin, biotin (vitamin H, vitamin B8), Vitamin C, Vitamin B12, and minerals like iron and calcium should not miss in your regular diet.

They say you look strong, healthy and beautiful nails, without resorting to artificial aggregates manicure or effects that eventually may be enemies of the beauty of your hands.

FOR MORE INFO: livesportsreviews.com

Meals to grow nails

To ensure you consume the nutrients needed to grow faster nails, be sure to eat:

Eggs (sources of biotin, vitamins and minerals)

Beauty Nutrients to your natural nails
FOOD TO GROW NAILS

Salmon (rich in proteins that help produce the body’s natural collagen, in addition to Vitamin D, which will give them health and strength)

Poultry, mainly chicken (rich in vitamins Group B, proteins and minerals like zinc, plus amino acids and other essential nutrients for the growth of the nails)

Oysters (great source of zinc, which prevents the whitish spots on your nails and helps them grow)

Dairy (milk, cheese and natural butters are good sources of calcium and vitamins of groups A, B, D)

If you follow a vegan or vegetarian diet, as well as enjoy meals to grow the nails that have a good supply of plant-based ingredients, such as

They say you look strong, healthy and beautiful nails, without resorting to artificial aggregates manicure or effects that eventually may be enemies of the beauty of your hands.

Avocado (avocado, avocados) : They are rich in protein, vitamins of groups A, B and E and healthy fats.

Almonds and other nuts : Rich in minerals such as calcium and vitamins B and E, mainly groups

Broccoli (Broccoli) : It is a great source of vitamins, minerals, folic acid and antioxidants, and help you grow faster nails and give them health.

Carotenoids, fruits and vegetables red and orange colors : Carrot, pumpkin, sweet potatoes, peaches, apricots, mangoes, red and yellow peppers, and some have many vitamins that help control brittle nails, and makes them grow strong and fast.

Coco : Excellent source of health, full of fatty acids and other nutrients; You can consume fresh, dried fruit, milk, and oil.

Spinach : Vegetable tasty and versatile, full of vitamins of groups A, B and E, iron, antioxidants and other essential nutrients for rapid growth of nails.

Seeds : Pumpkin In particular, they have many fiber, protein, vitamins and minerals, and will give any dish a great texture, or you can eat them alone, as crisp and tasty snacks!

It includes these ingredients in your dishes every day to receive its benefits and enjoy food to grow nails faster, and with all the beauty.

READ MORE: The Top Ping Pong Balls in the Industry