If you experience symptoms such as swelling, abdominal pain, diarrhea, and nausea every time you eat certain foods, you may be “intolerant” or unable to digest properly. What triggers food intolerance?
The most likely triggers are dairy products and cereals (such as wheat). Food intolerance, unlike less common food allergies, can also cause a life-threatening reaction called anaphylactic shock.
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Make an appointment to see a doctor:
- May be intolerant to wheat, rye, barley, and possibly oats (also known as gluten intolerance, celiac disease), milk and other dairy products (lactose intolerance) think.
- Symptoms such as weight loss
Eliminating Diet If you suspect that you have food intolerance, follow these steps to find the trigger.
- Keep a diary for 2-3 weeks to keep track of what you eat, what you drink, how much, and when you have symptoms. (Symptoms can develop hours to days after exposure to the producer.)
- Do not include suspicious substances in your diet for 1-2 weeks. If you experience symptoms again when you resubmit, you may not be able to tolerate it.
- If you find a specific trigger, avoid it. However, if you think you may be affected by the entire food group, such as dairy or wheat products, talk to your doctor first.
Lactose supplements help break down lactose in dairy products. It is useful if you have lactose intolerance and it is difficult to limit your milk intake, or if you have symptoms after consuming a small amount of dairy products.
What can i do
The following advice can help identify and treat mild food intolerance. Please use with the advice of your doctor.
- Try to identify the food that is causing your symptoms.
- Avoid dairy products if your doctor diagnoses lactose intolerance. Try soy milk or other milk replacers currently available in supermarkets in May. Check for lactose hidden in foods such as biscuits. You can also try lactase supplements (see Pharmacotherapy)
- If you are diagnosed with gluten intolerance (celiac disease), cut out cereals, bread, pasta, cakes and biscuits. Check for gluten hidden in processed foods such as ice cream and canned soup. Confectionery; and some medicine. Many supermarkets and health food stores sell gluten-free pasta, bread, and other foods.
- Check the food packaging label for intolerant foods and additives. This may not always be obvious. For example, “casein” is milk protein and “albumin” is egg white.
Seek further medical attention in the following cases:
- Symptoms do not improve even if the above measures are taken.
- When new symptoms such as weight loss occur
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